Ground Beef and Zucchini Skillet is a simple, tasty dish that brings together the hearty flavor of ground beef with the fresh, mild taste of zucchini. This one-pan meal is full of colors and textures, with juicy beef and tender zucchini pieces mingling perfectly. It’s a quick and filling dinner that doesn’t require much fuss but still feels like a homemade classic.
I love making this skillet on busy weeknights because it cooks up fast and leaves my kitchen smelling amazing. A little garlic, some onion, and a few seasonings go a long way to make the dish feel warm and satisfying. I often add a sprinkle of cheese on top before serving—it melts just right and adds a nice touch of creaminess.
My favorite way to enjoy this meal is straight from the skillet, with a slice of crusty bread or over a bed of rice to soak up all those tasty juices. It’s such a cozy, no-fuss dinner that everyone in my family asks for again and again. Plus, it’s a great way to sneak in veggies without anyone even noticing!
Key Ingredients & Substitutions
Ground Beef: I like using lean or 80/20 ground beef for good flavor with some fat to keep it juicy. For a lighter option, try ground turkey or chicken—they work well here too.
Zucchini: Fresh zucchini adds moisture and mild flavor. If zucchini isn’t available, yellow squash is a great substitute. Just chop into similar sizes for even cooking.
Diced Tomatoes: Drained canned diced tomatoes add tang and freshness. If you prefer less liquid, try diced tomatoes with herbs, or even fresh chopped tomatoes when in season.
Herbs & Spices: Oregano, basil, and paprika build a nice warm flavor. If you don’t have dried herbs, fresh ones work — just add less since they’re stronger. You can also add a pinch of red pepper flakes for a little heat.
How to Cook Ground Beef and Zucchini So They Don’t Get Watery?
One common challenge is avoiding watery zucchini and soggy beef. Here’s my tip to keep the dish just right:
- Cook the beef first until browned and drain any excess fat. This stops the meat from being greasy and watery.
- Sauté onion and garlic first to build flavor, but avoid overcooking since they will continue cooking with the zucchini.
- Drain canned tomatoes well to reduce extra liquid in the skillet.
- Add zucchini last, cover the skillet, and cook just until tender but still firm—about 6-8 minutes. Stir occasionally but don’t over-stir to keep pieces intact.
- Adjust seasoning at the end, when the flavors have combined well.
Following these steps helps keep a balanced texture with flavors that stand out without being watery or mushy.
Equipment You’ll Need
- Large nonstick or cast-iron skillet – perfect for even cooking and easy browning of the beef and zucchini.
- Wooden spoon or spatula – helps break up the ground beef and stir without scratching your pan.
- Chef’s knife – for chopping zucchini, onion, and garlic quickly and safely.
- Cutting board – a sturdy surface makes prep easier and safer.
Flavor Variations & Add-Ins
- Swap ground beef for ground turkey or chicken for a lighter version that still stays tasty.
- Add chopped bell peppers or mushrooms for extra veggies and a slight sweetness or earthiness.
- Stir in some shredded cheddar or mozzarella cheese at the end for a melty, creamy finish.
- Try adding a pinch of red pepper flakes or chili powder for a bit of heat when you want it spicier.
How to Make Ground Beef and Zucchini Skillet
Ingredients You’ll Need:
Main Ingredients:
- 1 lb ground beef
- 2 medium zucchinis, chopped into half-moons or bite-sized pieces
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes, drained
- 1 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp dried basil
- ½ tsp paprika (optional)
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
How Much Time Will You Need?
This dish takes about 20 to 25 minutes in total. You’ll spend about 10 minutes prepping the vegetables and then 10 to 15 minutes cooking everything together in one skillet. It’s a quick and easy meal perfect for busy nights!
Step-by-Step Instructions:
1. Sauté Onion and Garlic:
Heat the olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic. Cook, stirring often, until the onion becomes soft and transparent, about 3 to 4 minutes.
2. Cook the Ground Beef:
Add the ground beef to the skillet. Break it up with a spoon and cook until it’s fully browned, about 6 to 8 minutes. If there’s too much fat, carefully drain it from the skillet.
3. Add Seasonings:
Sprinkle the dried oregano, dried basil, paprika, salt, and pepper over the beef. Mix everything well so the spices coat the meat evenly.
4. Mix in Zucchini and Tomatoes:
Pour in the chopped zucchini and drained diced tomatoes. Stir everything together so the ingredients are combined.
5. Simmer Until Tender:
Cover the skillet with a lid. Let it cook for 6 to 8 minutes, stirring occasionally, until the zucchini is tender but still a little firm—not mushy.
6. Final Taste and Garnish:
Taste your dish and add more salt or pepper if needed. When it’s ready, sprinkle fresh chopped parsley on top for a fresh, tasty finish.
Enjoy your warm and comforting Ground Beef and Zucchini Skillet by itself, or serve it with a side like rice, pasta, or some crusty bread for soaking up the delicious juices!
Can I Use Frozen Ground Beef for This Recipe?
Yes, but make sure to fully thaw the ground beef before cooking. Thaw it overnight in the refrigerator or use the defrost setting on your microwave. This ensures even cooking and prevents excess moisture.
Can I Substitute Zucchini with Another Vegetable?
Absolutely! Yellow squash or bell peppers make great substitutes. Just chop them into similar sizes and cook until tender. Keep in mind that different veggies may alter the cooking time slightly.
How Should I Store Leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium heat or in the microwave until warmed through.
Can I Make This Recipe Ahead of Time?
Sure! Prepare the dish, cool it completely, and refrigerate for up to 2 days. Reheat on the stove with a splash of water or broth to keep it moist before serving.