Pumpkin Spice Energy Bites
Pumpkin Spice Energy Bites are little balls of goodness packed with the cozy flavors of pumpkin, cinnamon, nutmeg, and a touch of sweetness. They’re soft and chewy with a nice…
Tip: save now, cook later.Pumpkin Spice Energy Bites are little balls of goodness packed with the cozy flavors of pumpkin, cinnamon, nutmeg, and a touch of sweetness. They’re soft and chewy with a nice boost of energy from oats, nuts, and a bit of honey or maple syrup, making them perfect for a quick snack or a little pick-me-up during a busy day.
I love making these bites because they’re so easy to throw together, and they keep well in the fridge for several days. Whenever I’m craving something that tastes like fall but don’t want to break out the full pumpkin pie, these bites hit the spot just right. Plus, they’re perfect for sharing—or sneaking one (or two) whenever I need a little break.
My favorite way to enjoy these little snacks is with a warm cup of tea or coffee in the afternoon. They’re just sweet enough to satisfy a craving without feeling heavy. If you’re looking for a simple treat that reminds you of crisp autumn days and fills you up with wholesome ingredients, these Pumpkin Spice Energy Bites are definitely a winner in my book!
Key Ingredients & Substitutions
Rolled Oats: These give the bites a nice chewy texture and help hold everything together. If you want gluten-free, make sure to use certified gluten-free oats.
Pumpkin Puree: Use canned pure pumpkin, not pumpkin pie filling, for the best flavor. If you don’t have pumpkin, mashed sweet potato works well too.
Peanut Butter: I like peanut butter for its creamy texture and flavor. Almond or cashew butter are tasty swaps and great if you need a nut-free option.
Sweetener: Honey and maple syrup both add natural sweetness. Maple makes it vegan-friendly. Adjust the amount to suit how sweet you like your bites.
Pumpkin Pie Spice: If you don’t have this blend, mix cinnamon, nutmeg, ginger, and cloves to make your own cozy spice mix.
How Do You Get the Perfect Bite Texture Without Them Being Too Sticky or Dry?
The key to the right texture is balancing moisture and binding. Here’s how to nail it:
- Start by mixing all ingredients well to make a sticky, dough-like batter.
- Chill the mixture for at least 30 minutes. This firms it up and makes shaping easy.
- If too sticky, add a little more oats; if too dry, add a splash of pumpkin or nut butter.
- Roll into small balls with lightly damp hands to prevent sticking.
- Refrigerate another hour after rolling so the bites set nicely and hold their shape.
These steps help you get energy bites that aren’t crumbly or clumpy but just right—soft, chewy, and perfectly tasty!
Equipment You’ll Need
- Mixing bowl – large enough to mix all ingredients easily without spilling.
- Spoon or spatula – helps combine sticky ingredients smoothly.
- Measuring cups and spoons – to measure ingredients accurately and keep the balance right.
- Baking sheet or plate – for placing the formed bites while they chill and set.
- Parchment paper (optional) – stops the bites from sticking and makes cleanup quick.
Flavor Variations & Add-Ins
- Use almond or cashew butter instead of peanut butter for a different nutty taste.
- Fold in dried cranberries or chopped dried apricots for a sweet, chewy contrast.
- Add shredded coconut for extra texture and a mild sweetness.
- Mix in a small handful of mini chocolate chips or chopped nuts to add crunch and flavor.
How to Make Pumpkin Spice Energy Bites
Ingredients You’ll Need:
Main Ingredients:
- 1 cup rolled oats
- 1/2 cup pumpkin puree (unsweetened)
- 1/2 cup peanut butter (or almond butter)
- 1/4 cup honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1 teaspoon pumpkin pie spice (or a mix of ground cinnamon, nutmeg, ginger, and cloves)
- 1/4 teaspoon salt
Optional Ingredients for Extra Nutrition and Flavor:
- 2 tablespoons chia seeds or flaxseeds
- 1/4 cup mini chocolate chips or chopped nuts
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare plus a 30-minute chilling time, and then at least 1 hour to set in the fridge. The total time from start to finish is roughly 1 hour and 40 minutes. Most of this time is hands-off, giving you a break while the bites firm up!
Step-by-Step Instructions:
1. Mix Dry Ingredients:
In a medium bowl, combine the rolled oats, pumpkin pie spice, salt, and chia seeds or flaxseeds if you’re using them. Stir these well to evenly distribute the spices and seeds.
2. Add Wet Ingredients:
Add the pumpkin puree, peanut or almond butter, honey or maple syrup, and vanilla extract into the bowl with the dry ingredients. Mix everything thoroughly until you get a sticky, well-blended dough. If you’re adding chocolate chips or nuts, fold them in now.
3. Chill the Mixture:
Cover the bowl and place it in the refrigerator for about 30 minutes. This chilling step firms the mixture making it easier to handle for rolling.
4. Shape the Energy Bites:
Once chilled, scoop out tablespoon-sized spoonfuls of the dough and roll them into 1-inch balls using your hands. Place the balls on a parchment-lined tray or plate to prevent sticking.
5. Set the Bites:
Put the tray of energy bites back in the fridge and refrigerate for at least one hour so they can set and hold their shape well.
6. Store and Enjoy:
Store your Pumpkin Spice Energy Bites in an airtight container in the refrigerator for up to one week or freeze them for longer storage. Enjoy as a tasty, healthy snack anytime!
Can I Use Frozen Pumpkin Puree?
Yes! Just make sure to thaw it completely and drain any excess liquid before mixing to avoid a soggy dough.
Can I Make These Energy Bites Vegan?
Absolutely! Use maple syrup instead of honey and choose a plant-based nut butter to keep it vegan-friendly.
How Long Do Pumpkin Spice Energy Bites Last?
They stay fresh for up to one week in the fridge. For longer storage, freeze them in an airtight container for up to 3 months.
Can I Adjust the Sweetness?
Yes, feel free to add a bit more honey or maple syrup if you prefer sweeter bites, or reduce it slightly for a less sweet snack.