Easy Lemon Pepper Tofu and Asparagus is a bright and tasty dish that’s perfect for a quick dinner. The tofu is crispy on the outside and tender inside, while the asparagus adds a fresh crunch. The lemon pepper seasoning brings a zesty punch that makes every bite lively and refreshing.
I love making this when I want something healthy but still full of flavor without spending too much time in the kitchen. It’s one of those meals where the ingredients come together quickly, but the taste feels extra special. I usually press the tofu well to get it crispy and love how the lemon pepper seasoning lifts the whole dish.
My favorite way to enjoy this is simply over steamed rice or alongside some noodles. It’s light but filling, and the lemony zing keeps it from feeling heavy. This meal always feels like a little burst of sunshine on a busy day, and it’s a great way to add some green veggies to your plate with hardly any fuss.
Key Ingredients & Substitutions
Firm Tofu: Firm tofu is best here because it holds its shape well and crisps nicely when cooked. If you can’t find firm, use extra-firm. For a soy-free option, try tempeh or chickpea tofu.
Asparagus: Fresh asparagus brings a nice crunch and bright flavor. If out of season, green beans or broccolini work well as substitutes.
Lemon Pepper Seasoning: This gives the dish its zesty kick. If you don’t have it, mix lemon zest with freshly cracked black pepper. Garlic powder adds depth but fresh garlic works great too.
Soy Sauce: It adds saltiness and umami. Use tamari for gluten-free or coconut aminos for a soy-free choice.
How Can I Get Crispy Tofu Without It Sticking?
Getting crispy tofu that doesn’t stick can be tricky. Here are some simple tips to nail it:
- Press tofu for at least 15 minutes to remove moisture. The drier it is, the crispier it will get.
- Use a non-stick or well-seasoned pan and heat the oil until hot before adding tofu.
- Place tofu cubes in a single layer and don’t move them too soon. Let them form a crust before flipping.
- Cook on medium-high heat so they brown nicely without burning.
These steps help you get golden, crispy tofu that’s perfect next to tender asparagus and full of lemon pepper flavor.
Equipment You’ll Need
- Non-stick skillet – makes crisping tofu easy without it sticking to the pan.
- Tofu press or heavy plate – pressing tofu removes moisture for better texture and crispiness.
- Tongs or spatula – helps turn tofu cubes gently without breaking them.
- Knife and cutting board – for trimming asparagus and slicing tofu evenly.
- Citrus juicer or reamer (optional) – to squeeze fresh lemon juice easily.
Flavor Variations & Add-Ins
- Swap tofu for chicken or shrimp if you want a non-vegetarian option that cooks quickly.
- Add red pepper flakes or chili powder for a spicy kick that contrasts nicely with lemon.
- Include sliced bell peppers or snap peas to add crunch and color.
- Use fresh garlic instead of garlic powder for a more robust, aromatic flavor.
Easy Lemon Pepper Tofu And Asparagus
Ingredients You’ll Need:
For The Tofu:
- 14 oz (400g) firm tofu, pressed and cut into cubes
- 1 tablespoon olive oil
- Salt, to taste
- Freshly ground black pepper, to taste
For The Asparagus:
- 1 bunch asparagus, trimmed
- 1 tablespoon olive oil
- 1 teaspoon lemon pepper seasoning
- 1 teaspoon garlic powder
- Salt, to taste
- Freshly ground black pepper, to taste
For Finishing:
- 1 tablespoon soy sauce
- 1 lemon, thinly sliced (for garnish and juice)
- 2 green onions, sliced (optional garnish)
- Cooked white rice, to serve
How Much Time Will You Need?
This dish takes about 10 minutes to prep and 15 minutes to cook. In around 25 minutes, you’ll have a fresh, tasty meal ready to enjoy!
Step-by-Step Instructions:
1. Prepare the Tofu:
First, press the tofu well to remove extra moisture—this helps it cook up crispy. Then cut it into evenly sized cubes, about 1 inch each.
2. Cook the Tofu:
Heat 1 tablespoon of olive oil in a large non-stick skillet over medium-high heat. Place the tofu cubes in a single layer and cook for 4 to 5 minutes on each side until golden and crispy. Once nicely browned, remove tofu from the pan and set aside.
3. Cook the Asparagus:
In the same pan, add the other tablespoon of olive oil. Add the trimmed asparagus. Sprinkle with salt, pepper, lemon pepper seasoning, and garlic powder. Sauté the asparagus for about 5 to 7 minutes until tender but still crisp.
4. Combine Tofu and Asparagus:
Put the tofu back in the pan with the asparagus. Add the soy sauce and toss gently to coat evenly. Let everything cook together for 1 to 2 more minutes so the flavors combine well.
5. Serve and Garnish:
Plate the tofu and asparagus next to some cooked white rice. Squeeze fresh lemon juice over everything and garnish with lemon slices and sliced green onions if you like.
6. Enjoy!
Serve immediately and enjoy the bright, fresh flavors of this easy lemon pepper tofu and asparagus meal!
Can I Use Frozen Tofu for This Recipe?
Yes! Frozen tofu has a firmer texture that crisps up nicely. Just thaw it completely in the fridge or under cold water, then press out any remaining moisture before cooking.
How Do I Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in a skillet or microwave, adding a splash of water or soy sauce if it feels dry.
Can I Substitute Another Vegetable for Asparagus?
Absolutely! Green beans, snap peas, or broccolini all work well and have similar texture and flavor profiles. Just adjust cooking time to keep veggies crisp-tender.
Is It Okay to Use Fresh Garlic Instead of Garlic Powder?
Definitely! Mince 1-2 cloves of fresh garlic and sauté it with the asparagus for a more pungent, aromatic taste. Just watch it so it doesn’t burn.
