Strawberry overnight oats
Strawberry overnight oats are a fresh and simple way to start your day with something both sweet and healthy. This recipe mixes creamy oats soaked overnight with juicy strawberries, a…
Tip: save now, cook later.Strawberry overnight oats are a fresh and simple way to start your day with something both sweet and healthy. This recipe mixes creamy oats soaked overnight with juicy strawberries, a touch of honey or maple syrup, and a little bit of milk or yogurt to get that smooth, ready-to-eat texture in the morning.
I love making these because they’re so easy to prepare the night before—just mix everything in a jar or bowl, pop it in the fridge, and wake up to a breakfast that feels like a treat without any extra effort. Plus, the strawberries keep the oats bright and flavorful, making it a nice change from plain oatmeal.
One of my favorite things about strawberry overnight oats is how versatile they are. Sometimes, I like to add a sprinkle of nuts for a little crunch or a few chia seeds for extra texture and nutrition. It’s perfect on its own or topped with more fresh fruit and a drizzle of nut butter for a breakfast that keeps me full and happy all morning long.
Key Ingredients & Substitutions
Rolled oats: These absorb the liquid well and get creamy overnight. If you only have quick oats, you can use those, but the texture will be softer. Avoid instant oats as they can become mushy.
Milk: Dairy milk works great, but plant-based milks like almond, oat, or soy milk are good for a dairy-free option. Use any milk you prefer for flavor and creaminess.
Greek yogurt: Adds creaminess and protein, but you can skip it or swap it for dairy-free yogurt if preferred. It really makes the oats thicker and richer.
Strawberries: Fresh strawberries give a juicy, sweet flavor. If strawberries aren’t in season, frozen berries work fine—just thaw a bit before mixing.
Sweetener: Honey and maple syrup both add natural sweetness. Feel free to adjust or leave it out if your strawberries are ripe and sweet enough!
How Do You Get Perfectly Creamy Overnight Oats?
The key is letting the oats soak long enough to fully absorb the liquid. Here’s how I like to do it:
- Mix oats with milk and yogurt (if using) until evenly combined.
- Add the strawberries last to keep some fresh pieces for texture.
- Cover and refrigerate for at least 6 hours, or overnight for best results.
- If the oats seem too thick in the morning, stir in a splash more milk to loosen them up.
- Top with fresh fruit or nuts right before eating for extra flavor and crunch.
Using a jar with a lid makes prep and storage simple, and layering some strawberries on top helps keep the dish pretty and inviting.
Equipment You’ll Need
- Mason jars or small airtight containers – perfect for mixing and storing your oats overnight.
- Measuring cups – to get the right oat and liquid ratios for creamy texture.
- Spoon or small whisk – easy to stir ingredients together without making a mess.
- Small bowl (optional) – handy if you like to mix everything before transferring to jars.
Flavor Variations & Add-Ins
- Swap strawberries for blueberries or raspberries for a different berry twist and a burst of vitamin C.
- Add a spoonful of peanut butter or almond butter for extra protein and creamy richness.
- Mix in chia seeds or flaxseeds to boost fiber and texture.
- Top with chopped nuts like almonds or walnuts for crunch and healthy fats.
Strawberry Overnight Oats
Ingredients You’ll Need:
For The Oats Mixture:
- ½ cup rolled oats
- ½ cup milk (dairy or plant-based, like almond or oat milk)
- ½ cup plain Greek yogurt (optional for creaminess)
- 1-2 teaspoons honey or maple syrup (adjust to taste)
- ½ teaspoon vanilla extract
- Pinch of salt
For The Strawberries and Topping:
- 1 cup fresh strawberries, sliced
- Extra oats and strawberries for topping (optional)
- Optional: nuts, seeds, or nut butter for serving
How Much Time Will You Need?
This recipe takes about 5-10 minutes to prepare. Then you’ll refrigerate it overnight or for at least 6 hours to let the oats soak up the flavors and soften wonderfully. It’s a perfect make-ahead breakfast!
Step-by-Step Instructions:
1. Combine the Ingredients:
In a medium jar or bowl, mix together the rolled oats, milk, Greek yogurt (if using), honey or maple syrup, vanilla extract, and a pinch of salt. Stir well so everything is evenly combined.
2. Add Strawberries:
Gently fold half of the sliced strawberries into the oat mixture, then layer the remaining strawberry slices on top to keep them fresh and pretty.
3. Refrigerate Overnight:
Cover the jar or bowl with a lid or plastic wrap and place it in the fridge. Let it sit for at least 6 hours or overnight so the oats soften and all the flavors meld nicely.
4. Finish and Serve:
In the morning, give the oats a gentle stir. If you like them thinner or creamier, add a splash more milk. Enjoy straight from the jar or transfer to a bowl. Feel free to add extra fresh strawberries, nuts, seeds, or a drizzle of nut butter for a tasty topping!
Can I Use Frozen Strawberries Instead of Fresh?
Yes, frozen strawberries work well! Just thaw them slightly before mixing to prevent extra water from making the oats too runny. You can thaw them in the fridge overnight or at room temperature for about 30 minutes.
Can I Make Strawberry Overnight Oats Without Yogurt?
Absolutely! Yogurt adds creaminess and protein, but you can omit it or substitute with dairy-free yogurt or extra milk for a lighter texture.
How Long Can I Store Overnight Oats in the Fridge?
They keep well for up to 3-4 days in a sealed container. Just give them a good stir before eating, and add a splash of milk if needed to refresh the texture.
Can I Prepare More Than One Serving at a Time?
Definitely! Just multiply the ingredient amounts and use larger jars or containers. Overnight oats are great for meal prep and busy mornings.