Ingredients
Equipment
Method
Prepare the cod
- Preheat the oven to 400°F.
- Lightly coat a 9x13-inch baking dish with cooking spray.
- Pat the cod dry and arrange the portions in the baking dish.
- Season the cod with the salt and pepper.
Make the lemon butter
- Melt the butter in a 1-quart saucepan over low heat.
- Stir in the lemon juice and garlic.
Bake the cod
- Pour the lemon butter evenly over the cod.
- Bake for 12 to 15 minutes, until the fish is opaque, flakes easily with a fork, and reaches 145°F at its thickest point.
- Sprinkle with the parsley.
- Let rest for 2 minutes before serving.
Notes
For tender fish, check it at the early end of the baking time and remove it as soon as it is opaque and flakes easily. Refrigerate leftovers for up to 3 days; freezing is suitable. For a dairy-free swap, use olive oil in place of the butter.
